by Jacob Whitmore | Jun 27, 2026 | Health & Wellness, Trending
Key takeawaysThe evidence for mouth taping is weak: a 2025 systematic review of 10 studies found limited benefit and possible harm.It is not safe if you have a blocked nose or sleep apnoea. Loud snoring, gasping or breathing pauses are a reason to see a GP, not to buy...
by Jacob Whitmore | Jun 27, 2026 | Beauty & Grooming, Trending
Key takeawaysSPF50 blocks about 98% of UVB; the jump to SPF100 is tiny, so how much you apply matters more than the number.For UVA (the ageing rays) look for PA++++ or UVA in a circle, alongside SPF50 or SPF50+.Use about two finger-lengths (a quarter teaspoon) on your...
by Jacob Whitmore | Jun 26, 2026 | Home & Garden
Key takeawaysDehumidifier capacity is measured in litres of water removed per day.Rough guide: 10 to 12 L/day for a small or average home, 16 to 20 L/day for a larger home or laundry drying, 20 to 25 L/day+ for serious damp or mould.Pick a compressor model for normal...
by Jacob Whitmore | Jun 26, 2026 | Home & Garden
Key takeawaysThe temperature most sleep guidance recommends for a bedroom is 16 to 18°C.Sleep tends to suffer above about 24°C, because your body has to lose heat to fall asleep.For babies, the Lullaby Trust recommends a room of 16 to 20°C.A fan, lighter bedding and...
by Jacob Whitmore | Jun 26, 2026 | Home & Garden
Key takeawaysBTU is a measure of cooling power. Match it to the room, not to your budget.Rough guide: 5,000 to 7,000 BTU for a small bedroom, 7,000 to 9,000 for a double bedroom, 9,000 to 12,000 for a living room, 12,000+ for large or open-plan rooms.Add about 10 to...
